Bodywork as an adjunct to talk therapy
Given the inextricable connection between body and mind, sensitive and holistic bodywork can be an excellent support to the talk therapy process.
The power of being present
The more we are able to be present in the moment, the greater our potential for connection - with ourselves, with others, and with all that is.
What is body-based mindfulness?
Our minds can become clearer through noticing the body, enabling us to arrive in the present moment.